I highly recommend Serenity for Solution focused Hypnotherapy. I have had two sessions with Barbara and am amazed by the difference it has made to my life. I noticed positive changes even after the first session. It is a non-intrusive yet powerful therapy. In my first session, prior to therapy, Barbara explained clearly and concisely how our thought processes are developed and how that impacts our subsequent responses and reactions. She then explains how we have the power to change them. I cannot adequately express Barbara's warm yet professional manner. She creates a safe space which is enabling and supporting me to change my thought processes and find solutions. Thank you Barbara.